Chronically Jill

Low FODMAP Diet Grocery List

On my Instagram, I receive a lot of questions about the Low FODMAP Diet for my autoimmune disease and IBS. I always tell my followers the importance of only doing this diet if it is prescribed by a doctor. Why? Because it’s dangerous. If you’ve consulted with your doctor and they allow you to proceed, […]

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Healthy Ramen Noodles on Autoimmune Cheat Day

Autoimmune Diet Cheat Meal: Adult Ramen Noodles

Have you ever seen someone on social media post about how excited they were for “cheat day”? Usually donuts, pizza, french fries, or other unhealthy items are piled onto their plate as a reward for sticking to their extreme diet for the entire rest of the week. A fair majority of athletes or dieters have […]

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Alterations to Your Diet

Nutrition is a constant cycle– you eat something, your body processes the nutrients, and then gives you energy. So, why then do we eat such worthless foods? Despite the deliciousness of English muffins in the morning, Cambell’s chicken noodle soup during lunch, and Taco Bell for dinner, your body is taking in the minimal amount of […]

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