Autoimmune Diet Cheat Meal: Adult Ramen Noodles

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Have you ever seen someone on social media post about how excited they were for “cheat day”? Usually donuts, pizza, french fries, or other unhealthy items are piled onto their plate as a reward for sticking to their extreme diet … Read More

Chocolate Making & Choosing Happiness over Grieving

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Today at a team building activity, I was able to create new memories and, most importantly, celebrate my late mother’s birthday on a sweet note by doing one of her favorite things, indulging in chocolate and learning about artisan chocolate … Read More