Nutrition is a constant cycle– you eat something, your body processes the nutrients, and then gives you energy. So, why then do we eat such worthless foods? Despite the deliciousness of English muffins in the morning, Cambell’s chicken noodle soup during lunch, and Taco Bell for dinner, your body is taking in the minimal amount of nutrients from these foods. These potential nutrients could have given you the energy to make that last phone call, take out the trash, or walk that extra 200 feet in the parking lot.
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